Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

6/17/14 BB Club

June 16, 2014 / Workout of the Day
6/17/14 BB Club

Main – WPF Barbell Club

View Public Whiteboard

Front Squat (8 reps @ 65%, 70%, 75%, 80%)

Pendlay Row (6×8 build per set)

Assisted Strict Pull-ups (5×5)

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: