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WOD for Friday 5/4/12

May 3, 2012 / Blog

100 Deadlifts 185#/115#
90 Med ball slams
800m Run
70 KB swings 53#/35#
60 Ring dips
50 Burpees
400m Run
30 Thrusters 95#/65#
20 Wall balls
10 Tire flips
For Time
(Partner WOD, one person working at a time)

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