Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

WPF Weekly News February 10 – Important Open Gym Info!

February 10, 2019 / Weekly Updates
WPF Weekly News February 10 – Important Open Gym Info!

Here’s is what is happening this week at your gym:

  • Anniversary Event – Saturday 16th.  Can you believe its already been a year??!!  WOD at 9:30 with BBQ following.  OPEN TO ANYONE!  You are welcome to bring a side dish to share!  Please sign up in Wodify.
  • ​​​​​​​The CrossFit Open starts next week!  Are you registered?   We are aiming for 100 WPF athletes and will have some great events so get registered using this link: 
  • Nutrition Kickoff – First 30 day winners Rebecca Walburn and Jenn Graff.   This week’s nutrition challenge is protein related – who can meet their protein goals each day this week!  Keep up the healthy eating!
  • Starting this week, from now on open gym will be offered Monday, Wednesday and Friday.  Tuesday and Thursday the gym will be closed from 1:00 to 4:00.
  • This week we continue following the CompTrain programming.  We have had a lot of positive feedback about the wods so far and hope that this change in programming will be good for all.​​​​​​​

Coming soon:

April 20th UNLEASHED Get a team together and get registered for this competition that takes place at your gym!  Check out the Facebook page for all the info.

We hope everyone has a fantastic week!

Your WPF Team 

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: