Here’s is what is happening this week at your gym:
- Anniversary Event – Saturday 16th. Can you believe its already been a year??!! WOD at 9:30 with BBQ following. OPEN TO ANYONE! You are welcome to bring a side dish to share! Please sign up in Wodify.
- The CrossFit Open starts next week! Are you registered? We are aiming for 100 WPF athletes and will have some great events so get registered using this link:
- Nutrition Kickoff – First 30 day winners Rebecca Walburn and Jenn Graff. This week’s nutrition challenge is protein related – who can meet their protein goals each day this week! Keep up the healthy eating!
- Starting this week, from now on open gym will be offered Monday, Wednesday and Friday. Tuesday and Thursday the gym will be closed from 1:00 to 4:00.
- This week we continue following the CompTrain programming. We have had a lot of positive feedback about the wods so far and hope that this change in programming will be good for all.
April 20th UNLEASHED Get a team together and get registered for this competition that takes place at your gym! Check out the Facebook page for all the info.
We hope everyone has a fantastic week!
Your WPF Team