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February 18, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

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Weightlifting

Bench Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP of:
1 Deadlift
1 Power clean
1 Front squat
1 Jerk

Rx 135/95
RxW 155/105
RxM 115/75

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