Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Wed Feb 19th

February 18, 2014 / Blog


Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard


Bench Press (5 x 3)


Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP of:
1 Deadlift
1 Power clean
1 Front squat
1 Jerk

Rx 135/95
RxW 155/105
RxM 115/75

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: