Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Tues Feb 25th

February 24, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 reps @ 60% 65% 70% 75% 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:
5 HSPU(24/20 toes on box)
10 Ball Slams(20/14)
15 Situps

RXW-HSPU on wall

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