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Tues Feb 25th

February 24, 2014 / Blog


Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard


Deadlift (5 reps @ 60% 65% 70% 75% 80%)


Metcon (AMRAP – Rounds and Reps)

12min AMRAP:
5 HSPU(24/20 toes on box)
10 Ball Slams(20/14)
15 Situps

RXW-HSPU on wall

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