Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Thurs Feb 20th

February 19, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 rounds of:
400m Run
30 Squats
20 S2O, 75/55
10 Pullups

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: