Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Thurs Feb 13th

February 12, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard

Weightlifting

Close Grip Bench Press (4 x 10)

EMOTM

Metcon (Weight)

14:00 EMOTM of:

Odd: 7 Ring dips
Even: 7 Push press @ 60% of 1-RM

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