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February 22, 2014 / Blog


Are you signed up for the CF OPEN yet?

Main – CrossFit

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Metcon (Time)

1 mile Run
20 Front squats
800m Run
15 FS
400m Run
10 FS
200m Run
5 FS

Rx 135/95
RxW 155/105
RxM 115/75

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