Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Sun Feb 16th

February 15, 2014 / Blog


Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard


Metcon (Time)

10 rounds of:
200m Row
20 Wall balls, 20/14
200m Run
Rest 1:00

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