Warrior Pride Fitness CrossFit – CrossFit
Shoulder Press (new max)
Metcon (Time)
20 KB lunges 53/35
20 box jumps 24/20
20 KB SDHP 53/35
20 Box jump overs
20 Cals AB
20 Goblet squats 53/35
20 burpee box jumps 24/20
20 KB lunges 53/35
RxW – 70/53
