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September6 2016

September 5, 2016 / Blog, Workout of the Day
September6 2016

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (new max)

Metcon (Time)

20 KB lunges 53/35

20 box jumps 24/20

20 KB SDHP 53/35

20 Box jump overs

20 Cals AB

20 Goblet squats 53/35

20 burpee box jumps 24/20

20 KB lunges 53/35

RxW – 70/53

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