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Septeber 4 2016

September 3, 2016 / Blog, Workout of the Day
Septeber 4 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

7 rounds for time:

7 deadlifts 185/105

7 bar facing burpees

7 ring rows

RxW – pullups

Per: Metcon (Time)

7 rounds for time:

7 deadlifts 225/135

7 bar facing burpees

7 pullups

RxW – CTB

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