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Sat Feb 22nd

February 21, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

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Metcon

Metcon (Time)

3 rounds:
30 Wall balls, 20/14
15 Burpees

Rest 3:00

3 rounds:
30 DU’s
15 Burpees

*sub 3:1 su’s

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