Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

RowX

September 6, 2016 / Blog, Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

()

Metcon (Time)

21-15-9

Cal row

KBS

Rest 4:00

9-15-21

Cal row

Back rack lunges

Rest 4:00

21-15-9

Cal row

Push press

***These are meant to be short sprint WODs

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: