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Monday Febuary 24th

February 23, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP
7 Power Cleans
7 S2O
7 OHS
100m Run
w/ weight ascending each round
75/55
95/65
115/85
135/95
165/105
185/115
205/125
Etc…

Weightlifting

Back Squat (8@65%, 6@75%, 4@85%, 4@90%)

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