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Mon Feb 17th

February 16, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (8@65%, 8@70%, 6@80%, 6@85%)

Metcon

Metcon (Time)

WPWL #6

25 Squat clean thrusters into 2 lunges
50 Ring pushups
Run 1 mile

Rx 115/80
Scaled 95/65

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