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Main – Beginners
Power Clean Technique (weight at coach’s discretion).
Beginner’s Class WOD #6 (AMRAP – Rounds and Reps)
10:00 AMRAP (As Many Rounds/Reps as Possible)
10 Over Head (OH) Lunges
10 Calorie Air Dyne (AD)
10 Hand Release Push Ups (HR PU)