Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Beginner’s Class WOD #11

February 25, 2014 / Blog

Announcements

Are you signed up for the CF OPEN yet?

Main – Beginners

View Public Whiteboard

Metcon

Beginner’s Class WOD #11 (AMRAP – Reps)

EMOTM – (Every Minute on the Minute)

5 Deadlifts (trainer discretion on weight)
8 Calories AD (Air Dyne)

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: