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2/15/14 Crossfit

February 14, 2014 / Blog

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Are you signed up for the CF OPEN yet?

Main – CrossFit

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Metcon

Metcon (Time)

250m ROw
200m Sled Pull (135/90)
150 Air Squats
100 DU’s
50 KBS (53/35)
25 Burpees

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