Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Ben // Author

Author based archive
16 Dec

December’s Member of the Month is Jeff Mudge!

When and how did you get started with us?

  • October 1, 2014 (just after my 50th birthday with JJ and Sharon in our Warrior in Training Classes). Called in and talked to Katherine (Kat) who dared me to come in and try it.

Favorite workout?

  • 21-15-9
    Thrusters, Rower, Pull Ups, Box Jumps (Rx 95#; RXW- 115#, C2B, 30” box)

Least favorite workout?

  • Anything over 20 minutes and/or anything with burpees

What’s the best part about working out with the your class time?

  • Awesome people who give it their all every class. Just a fun group to work out with and share the agony. They motivate me to always work harder.

What’s the wallpaper on your phone right now?

  • A picture of our “retirement” lake property…some day.

What’s a song that you hope comes on during a WOD?

  • The Frayed Ends of Sanity – Metallica or Shake it off – T-Swizzle

What’s the last thing you searched for on Google?

  • What time is The Grinch movie playing this week?

What’s your favorite treat?

  • Pizza with an ice cold IPA

If you could be any animal in the world, what animal would you be and why?

  • A Bengal Tiger. Cool stripes.

You’re a new addition to the crayon box. What color would you be and why?

  • Post-Wod Tears Blue (a very lightly colored blue with hues of pain and suffering)

Thank you, WPF!!

14 Dec
12 Days of Christmas

Fitness 12 Days of Christmas (Time)
1 Burpee
2 Deadlifts 135/95
3 HR Pushups
4 ring rows
5 OH Plate Lunges 45/25
6 Air Squats
7 Cals AB, Ski Erg, Row
8 Step Ups 24/20
9 KB Pushpress
10 Situps
11 KBS 53/35
12 Wall Balls 20/14
Performance 12 Days of Christmas (Time)
1 Burpee
2 Power Clean 135/95
4 Pullups
5 OH Plate Lunge 45/25
6 Goblet Squats 53/35
7 Cals AB, Ski, Row
8 Box Jumps 24/20
9 S2O 135/95
10 Situps
11 KBS 53/35
12 Wall Balls 20/14