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CrossFit is a fitness regimen created by Greg Glassman, consisting of strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. He explained that loads and intensity can be modified—or scaled—so the same program can improve fitness with Olympians, grandparents and everyone in between. The principles of the program stay the same, but the application is 100 percent individualized.
CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. Uses safe, effective, and efficcient movements similar to those you use every day in life.
CrossFit is a lifestyle that integrates fitness and sound nutrition. Join CrossFit to accomplish any personal goals, from weight loss, better perfomance, and improved health. It's a one of a kind community that will become your support network. They keep you motivated and encourage you to beat your personal records (PR) or reach your goals while harnessesing natural camaraderie and competition.
Don't be intimated! Everyone can do CrossFit regardless of age, injuries and fitness level. The program is scaled for each person in order to safely become healthier and fitter. No matter what your fitness level is, you can start CrossFit!